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More good days, together.

Mental Health Awareness Month is an invitation. Lighthouse turns it into a daily practice: small check-ins, gentle prompts, and rituals that hold you steady when it matters.

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What’s inside this month

  • Quietly check in with your mood, anxiety, and depression. Two minutes, on your own terms.
  • Seven lighthouses to start, each a small daily practice.
  • Six journal prompts that meet you where you are.

Over a billion people live with a mental health condition. On average, people wait 11 years between when symptoms start and when they reach out. May is a moment to start sooner.

Featured Lighthouses

Strengthen Social Connections
Invest in supportive relationships to boost resilience, happiness, and human connection.
Track Mood and Mental Health
Build awareness of your mental health and get early signals when you need support.
Improve Mental Health
Prioritize your mental wellbeing through self-care practices, connection, and professional support when needed.
Lower My Anxiety Score
Use the GAD-7 assessment to track and reduce your anxiety over time.
Build Emotional Resilience
Develop the ability to bounce back from setbacks and regulate emotions.
Process Difficult Emotions
Create space to sit with uncomfortable feelings instead of avoiding them.
Practice Mindfulness
Develop a regular meditation practice to improve focus, reduce anxiety, and enhance emotional wellbeing.

Journal Prompts

What’s a moment from this week that felt like a good day, even briefly?
Who’s one person you could reach out to today, even with just a text?
If you were checking in on a friend right now, what would you ask? Ask yourself the same.
Name one emotion you’ve been avoiding. What might it be trying to tell you?
What unhelpful thought has been on repeat lately? How would you respond if a friend told you they had it?
Who in your life makes your mental health stronger? How can you let them know this week?

If you’re in crisis or just need to talk

You don’t have to do this alone.